Red Light Therapy Podcast

Why Recovery is the missing piece in performance

Recovery isn’t optional. In this episode, Nate from Red Paw sits down with Dr. Bungie, a 15-year red light therapy expert, to discuss overtraining, inflammation, aging, circulation, sleep, hydration, and how proper recovery can help you stay healthy, active, and pain-free longer. Learn why red light therapy is becoming a powerful tool for fitness recovery and overall wellness.

How Golfers Can Use Red-Light Therapy on the Go

Nate sits down with Dr. Bunge to discuss how red light therapy can help golfers improve recovery, mobility, flexibility, and performance on and off the course.

Why the Body Holds Tension --- and How Recovery Actually Works

Nate sits down with Dr. Eric Bunge and massage therapist Abby Rhodes to discuss stress, recovery, posture, nervous system health, red light therapy, and why recovery is essential for long-term wellness.

Recovery Isn't Laziness It's Maintenance for Performance

Recovery isn’t laziness — it’s maintenance for the life you want to keep living.

In this episode, Nate and Dr. Eric Bunge discuss why rest, recovery, hydration, movement, and red-light therapy all play a role in helping the body perform, rebuild, and stay resilient over time.

The Hidden Cost of Living in Survival Mode

Are you stuck in survival mode? In this episode of the Red Paw Podcast, Nate and Dr. Eric Bungay discuss how chronic stress impacts your nervous system, recovery, sleep, and overall health. Learn practical ways to reduce stress, improve resilience, and support your body's natural healing process.

The Wellness Wild West: Who Can You Trust

Who should you trust with your health? In this episode, Nate and Dr. Eric Bunge discuss how to separate evidence from marketing, avoid common wellness pitfalls, and make smarter decisions about recovery, performance, and treatments like red light therapy.