My journey

In 2014, my life changed forever after losing my grandmother — someone who had a tremendous impact on the person I wanted to become. At the time, I was struggling with my health and weighed nearly 280 pounds at 5’8”. That difficult season became a turning point in my life, leading to my fitness transformation.  

I made the decision to completely change my lifestyle. Through discipline, learning how to properly fuel my body, and committing to fitness, I lost over 100 pounds within a year. But what started as weight loss quickly evolved into a deeper commitment — a journey towards becoming the best version of myself physically, mentally, and emotionally. This path also highlighted the importance of a professional recovery system, akin to the methods used in high-performance athlete recovery, ensuring my body could sustain the significant changes I was making.